Calendula tea, made from the vibrant petals of the calendula flower (also known as pot marigold), is a deliciously soothing herbal tea with a host of health benefits. Known for its anti-inflammatory, antimicrobial, and skin-healing properties, this Organic Calendula Tea is not only a calming drink but also a natural remedy that has been cherished for centuries. Whether you’re looking to enjoy a warm cup of tea for relaxation or boost your skin’s health, calendula is a perfect choice.
Organic calendula flowers are free from harmful pesticides and chemicals, ensuring that every sip of your tea is as pure and beneficial as possible. Calendula's bright, golden petals are packed with antioxidants, and using organic ensures you’re enjoying all the plant's natural properties without any contaminants.
Ingredients:
- 1-2 tsp organic dried calendula petals (per cup)
- 250ml boiling water
- Organic honey or lemon (optional)
Prepare your tea: Place 1 to 2 teaspoons of dried organic calendula petals into a tea infuser or directly into your mug if you prefer a more rustic brew.
Boil the water: Heat water to just below boiling point, around 95°C (203°F). Avoid using water that's too hot, as it can diminish the delicate floral flavour of the calendula.
Steep the tea: Pour the hot water over the calendula petals and let it steep for 5-10 minutes. The longer it steeps, the more intense the flavour and health benefits will be.
Strain and enjoy: If you didn’t use a tea infuser, strain the petals out of the tea. Sweeten with a drizzle of organic honey or a squeeze of lemon if desired, though the tea is also lovely on its own with its mild floral notes.
This calming herbal tea offers a range of health benefits:
- Anti-inflammatory: Calendula is known for its ability to reduce inflammation, making it a soothing choice for sore throats, digestive issues, and skin irritations.
- Antioxidant-rich: Packed with flavonoids and carotenoids, calendula tea helps fight free radicals and supports the immune system.
- Skin-healing properties: Drinking calendula tea or using it in compresses can help soothe skin issues like rashes, eczema, and minor cuts or burns.
- Supports digestive health: Calendula tea is often used to calm indigestion, ulcers, and gastric inflammation.
Calendula tea has a soft, naturally sweet flavour that’s both soothing and uplifting. Its golden hue and subtle floral aroma make it a pleasure to sip on any time of day, whether you’re relaxing before bed or seeking a calming start to your morning. Plus, knowing that calendula is traditionally used for healing and wellness adds to the peaceful ritual of brewing a cup.
Tips for Brewing the Perfect Cup:- Use high-quality, organic calendula petals: This ensures you get the full flavour and benefits without any chemicals or additives.
- Experiment with steeping time: Start with a 5-minute steep for a light, mild tea, or let it steep longer for a stronger, more medicinal brew.
- Make a larger batch: Calendula tea can be brewed in larger quantities and stored in the fridge for up to 48 hours. It’s delicious served chilled with a slice of lemon on a hot day.
- Calendula Mint Tea: Add a few organic mint leaves to your calendula tea for a refreshing twist.
- Calendula Chamomile Tea: Combine calendula with organic chamomile flowers for an extra calming, sleep-friendly blend.
- Calendula Iced Tea: Brew a stronger batch of calendula tea, let it cool, and serve over ice with fresh lemon slices for a refreshing summer drink.