The ritual of bathing is as old as time. Revered by queens, emperors and shamans as the ultimate act of self-love and beauty. Today we are lucky to enjoy bathing in our own homes. This simple yet hugely powerful ritual brings multiple health benefits on the mind, body and spirit.
The Ultimate Ritual for Mind, Body and Spirit
MIND: Jasmine Bath Oil
It has been scientifically proven that a bath will melt your stress away - A German study showed that a 40 degrees Celsius bath for half an hour boosted mood, and regular bathing was more effective in reducing depression than a workout. Bathing resulted in less tension, anxiety and depression. Adding bath oils can significantly boost this action, in particular Jasmine which is high in a relaxing molecule called indole - nature’s natural anti-stress remedy.
BODY: Arnica Soothing Muscle Soak
Bathing has been shown to boost the immune system by boosting circulation. It is also a great natural analgesic (pain reliever) and helps ease muscles and joints particularly with use of bath salts. In addition to numerous physical benefits such as reduction in blood pressure, cardiovascular health and even blood sugar management. Bathing helps with insomnia - a bath before bed helps relax the body and mind and encourage a deep relaxing sleep.
SPIRIT: Detoxifying Seaweed Bath Soak
Bathing has been shown to boost the immune system by boosting circulation. It is also a great natural analgesic (pain reliever) and helps ease muscles and joints particularly with use of bath salts. In addition to numerous physical benefits such as reduction in blood pressure, cardiovascular health and even blood sugar management. Bathing helps with insomnia - a bath before bed helps relax the body and mind and encourage a deep relaxing sleep.
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